Being healthy is a state of mind, right? So if it’s the first of the year, the middle or end. . If you’re young or old. . . or male or female. . . it’s never too late to start feeling healthier! If you’re asking yourself, “Why YOGA?”, then this book, DO YOGA: A Beginning Classical Hatha Yoga Manual, is a GREAT way to get started with your new, healthier life. Doing yoga can improve your strength, balance, flexibility, and your overall feeling of Well Being! The gentle, slow, mindful movements and deep breathing increase your blood flow and the oxygenation of every cell in your body. Making Yoga a part of your life will improve the health of your Body, Mind, & Spirit!
Debbie J made yoga a part of her life in 1976. She became a Certified Yoga Instructor the next year & twenty-eight years later, in 2004, she self-published her DO YOGA manual so that she could reach more people who were seeking ways to make their lives healthier & happier! Now, the next step is making DO YOGA an online book for you to download for a nominal price. We can help you with the process. And, if you choose, you can also purchase a hard copy of DO YOGA. We can help you with that, too.
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